Weigh In record (no journal entry) for 29 January 2022
|
78.3 kg
Lost so far: 29.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1748 kcal
|
Fat: 59.34g | Prot: 78.69g | Carbs: 228.07g.
Breakfast: Chiquita Banane, Jeff's Peanut Butter Creamy , Goldähren Dreikorn Toast, REWE Avocado. Lunch: Gut & Günstig Pesto Rosso, Power System Crunchy Bar Iced Cappuccino , Frosta Fischstäbchen, Harry Chia Balance Sandwich . Dinner: Basmati-Reis (Gekocht), Aldi The Wonder Chunks Chicken Style, King's Crown Gehackte Tomaten, Eismann Chicken Tikka Masala, Aldi Fettarmer Joghurt Mild, Rote Zwiebeln, Möhren, Olivenöl. Snacks/Other: Corny Free Weiße Schoko, Lindt Trüffel Marc de Champagne, Orangen, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|