Weigh In record (no journal entry) for 29 January 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2022:
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3276 kcal
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Fat: 87.00g | Prot: 111.40g | Carbs: 284.03g.
Breakfast: St Helen's Farm Whole Goats Milk, Organic Flax Seed Oil, Hemp Seed Oil, Rice Protein Powder, Chia Seeds, berries, Banana. Lunch: Multigrain Bread, Blue Cheese. Dinner: Cooked Kale (from Fresh), Merchant Gourmet Tomatoey French Puy and Green Lentils, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Merlot Wine, Cava, Birra Moretti Lager, Brie Cheese, Custard Pie (Individual Size or Tart). more...
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Losing 1.6 kg a Week
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Oystercatcher89's Weight History
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