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Wasn’t going to record this, just sweep it under the carpet BUT that won’t help me mentally. I’m just a bit off and on at the moment, I’m exercising regularly but not always hitting my calorie target. Weigh in is made worse by doing it early and yesterday was a very carb loaded day so I don’t think I’ve put on that much but I need to get back to it x
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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