Weigh In record (no journal entry) for 29 January 2022
|
71.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1714 kcal
|
Fat: 51.64g | Prot: 62.66g | Carbs: 245.89g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Cooked Asparagus (Fat Added in Cooking), Oaklands Corn on the Cob, Shredded Pork. Snacks/Other: Doritos Jalapeno Fire, Asda Popcorn, Asda Strawberry Cheesecake, Betty Crocker Chocolate Chip Cookie, New York Bagel Plain Bagel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosiz1976's Weight History
|