nursekatchew's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

86.0 kg Lost so far: 4.5 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

1723 kcal

Fat: 95.00g | Prot: 68.50g | Carbs: 150.40g. Breakfast: Sugar, Kraft Miracle Whip Dressing, Beatrice Skim Milk, Great Value Hot Dog Buns, Johnsonville Cheddar Bratwurst. Lunch: Lay's Stax Cheddar Potato Crisps. Dinner: Bob Evans Original Mashed Potatoes, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Wal-Mart Pork Cube Steak. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nursekatchew's Journal, 28 May 14

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