Weigh In record (no journal entry) for 28 January 2022
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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438 kcal
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Fat: 14.18g | Prot: 20.96g | Carbs: 50.62g.
Breakfast: Co-Op Edam Cheese Slices, Rowan Hill Wholemeal Bread, Sainsbury's Chia Seeds , Lidl Simply Porridge Oats. more...
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Losing 0.6 kg a Week
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Alinutabejan's Weight History
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