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p$m
Journal
27 Jan 22
p$m's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
64.5 kg
Lost so far:
2.8 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1100 kcal
Fat: 49.99g | Prot: 24.77g | Carbs: 142.25g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Starbucks Nonfat Vanilla Latte (Tall).
Dinner:
Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Sun World Black Seedless Grapes .
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
786 kcal
Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.3 kg a Week
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p$m's Weight History
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