Weigh In record (no journal entry) for 28 January 2022
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109.6 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1900 kcal
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Fat: 104.00g | Prot: 110.00g | Carbs: 147.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: SeaPak Budweiser Beer Battered Cod. Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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Losing 0.6 kg a Week
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ramblemanje's Weight History
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