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24.9 bf
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67.3 kg
Lost so far: 18.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1673 kcal
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Fat: 60.41g | Prot: 110.19g | Carbs: 189.47g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Smucker's Red Raspberry Jam, L'oven Fresh Protein Bread, Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: Olive Oil , Indian Flatbread Naan, Jyoti Chicken Tikka Masala, Lemon Juice, Lettuce Salad with Assorted Vegetables, Uncle Ben's Ready Rice - Basmati. Dinner: Air fry chicken breast, Dole Classic Cole Slaw Mix. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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