Weigh In record (no journal entry) for 28 January 2022
|
76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1470 kcal
|
Fat: 53.75g | Prot: 45.39g | Carbs: 169.81g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Great Value Vegetable Oil, No Name Mild Beef & Bean Burrito, Chicken Wing (Skin Eaten). Snacks/Other: Fritos Hoops, Red Table Wine . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|