Weigh In record (no journal entry) for 28 January 2022
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1295 kcal
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Fat: 48.20g | Prot: 72.09g | Carbs: 140.16g.
Breakfast: Ovo Mexido, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold do Forno Pão Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alvorada Rosca de Leite. Snacks/Other: Banana Prata, Alvorada Rosca de Leite, Sonda Ameixa Vermelha, Café com Açúcar, Café com Açúcar. more...
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3461 kcal
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Exercise:
Desk Work - 11 hours and 11 minutes, Dormir - 5 hours and 59 minutes, Google Fit - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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