Weigh In record (no journal entry) for 28 January 2022
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63.0 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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670 kcal
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Fat: 35.62g | Prot: 71.58g | Carbs: 7.60g.
Lunch: Livlife Bread, Beef Steak. more...
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Losing 0.2 kg a Week
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