Weigh In record (no journal entry) for 28 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1546 kcal
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Fat: 74.38g | Prot: 67.35g | Carbs: 149.09g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Birds Eye Garden Peas, Cooked Carrots, Brussels Sprouts , Waitrose Baby New Potatoes , Roasted Potato, Tesco Lamb Steaks. Snacks/Other: Mars Celebrations Bounty, Lindt Nocciolatte, Waitrose Ready Salted Crinkle Cut Crisps. more...
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Losing 3.8 kg a Week
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Paleo Judy's Weight History
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