Weigh In record (no journal entry) for 28 January 2022
|
69.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1527 kcal
|
Fat: 68.91g | Prot: 84.73g | Carbs: 152.16g.
Breakfast: Peaches, Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk, Sugar, SPAR Low Fat Milk, Nescafe Classic. Lunch: Lancewood Fat Free Cottage Cheese, Mushrooms, Onions, Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Egg (Whole). Dinner: Clover Gouda Cheese, Tomatoes, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Red Delicious Apples, Lay's American BBQ, Sugar, SPAR Low Fat Milk, Nescafe Classic, Blueberries , Roulou Plain Feta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|