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oh shucks! had given my bullet away so I'm not making any of those smoothies. enjoy.
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1013 kcal
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Fat: 44.57g | Prot: 43.14g | Carbs: 85.77g.
Breakfast: Egg, Sour Dough Bread, V8 Original 100% Vegetable Juice (11.5 oz), Coffee, Aquafina Water (16.9 oz), Baguette, Sodexo Home Fried Potatoes. Lunch: Aquafina Water (16.9 oz), Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Stop & Shop Baby Carrots, Frieda's Baby Bok Choy, Thin Crust Cheese Pizza. Dinner: Almonds , St. Pauli Girl Lager , Stop & Shop Baby Carrots, Salad Dressing, Mixed Salad Greens, PRE New York Strip Steak. Snacks/Other: Pecan Nuts . more...
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1794 kcal
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Exercise:
Housework - 45 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Sewing - 1 hour. more...
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steady weight
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