Weigh In record (no journal entry) for 27 January 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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452 kcal
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Fat: 26.39g | Prot: 23.29g | Carbs: 30.08g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Smart Balance Omega-3, Baby Spinach, Sargento Ultra Thin Baby Swiss Cheese, Fried Egg, Manischewitz Seeded Rye Bread. more...
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Gaining 0.0 kg a Week
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