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Felt fat all week. Surprised that I am actually down another 1.8 pounds. Ate pretty much the same as usual, but activity has increased since I am back to my regular work schedule.
Still headed in the right direction. Always room for improvement.
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137.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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811 kcal
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Fat: 15.34g | Prot: 114.37g | Carbs: 49.59g.
Breakfast: Fontaine Sante Roasted Red Pepper Hummus, Great Value 1% Low Fat Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...
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3927 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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