Weigh In record (no journal entry) for 27 January 2022
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76.7 kg
Lost so far: 13.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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277 kcal
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Fat: 12.15g | Prot: 35.63g | Carbs: 4.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Extra Long Asparagus Spears, Great Value Wild Salmon Fillets. more...
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Gaining 0.4 kg a Week
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cynyhia59's Weight History
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