Weigh In record (no journal entry) for 27 January 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1245 kcal
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Fat: 64.44g | Prot: 40.68g | Carbs: 123.14g.
Breakfast: Warburtons Danish White Bread, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Tea with Milk. Dinner: Sainsbury's Basics Creme Caramel, Tea with Milk, Chip Shop Chips, Fried Egg , Battered Sausage. Snacks/Other: Alcafe Caramel Latte. more...
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steady weight
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