Weigh In record (no journal entry) for 27 January 2022
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1475 kcal
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Fat: 69.89g | Prot: 103.96g | Carbs: 103.67g.
Breakfast: Wickbold do Forno Pão Integral , Ovo Mexido, Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Carne Moída Refogada, Tomates Vermelhos, Cenouras Cozidas, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Tirolez Queijo Minas Frescal, Tomates Vermelhos, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3705 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Dormir - 6 hours and 14 minutes, Desk Work - 12 hours and 11 minutes, Google Fit - 5 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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