Weigh In record (no journal entry) for 27 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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992 kcal
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Fat: 43.53g | Prot: 55.44g | Carbs: 85.79g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Dried Cranberries, Hazelnuts or Filberts Nuts . more...
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steady weight
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Paleo Judy's Weight History
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