Weigh In record (no journal entry) for 27 January 2022
|
91.0 kg
Lost so far: 2.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1379 kcal
|
Fat: 54.63g | Prot: 91.80g | Carbs: 136.40g.
Breakfast: Bananas, Frylight Coconut Oil Cooking Spray, Alpro Hazelnut Milk, Waitrose Organic Rolled Jumbo Oats, Sainsbury's Free Range Woodland Eggs, Meridian Natural Peanut Butter. Lunch: Tesco Kiwi , Fried Egg , Baked Sweetpotato (Peel Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) , Waitrose Extra Virgin Olive Oil, Buckwheat Groats (Cooked, Roasted) . Dinner: Ryvita Dark Rye Crispbread, John West Tuna Chunks in Spring Water, Zucchini, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Mlekpol Twarog Tlusty, Yeo Valley Summer Fruit Compote. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Petite Li🎨🥝🫐's Weight History
|