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600g en moins, le sport ça paie ! 💪🏉
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106.1 kg
Lost so far: 7.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1546 kcal
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Fat: 31.96g | Prot: 111.14g | Carbs: 198.75g.
Breakfast: Carrefour Lait Demi Écrémé, Pain au Lait, Nestlé Chocolat en Poudre. Lunch: Yoplait Panier de Yoplait 0%, U Tomates Entières Pelées au Jus, Riz Basmati (Cuit), Lidl Pané au Cabillaud MSC. Dinner: Endive, U Tomates Entières Pelées au Jus, Bavette de Boeuf. Snacks/Other: Salade de Fruits, Clémentines, Banane, Nutrimuscle Protimuscle 5. more...
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Losing 4.2 kg a Week
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