Weigh In record (no journal entry) for 27 January 2022
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1151 kcal
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Fat: 54.23g | Prot: 93.73g | Carbs: 95.15g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Blue Diamond Almond Milk Unsweetened. Lunch: Mixed Salad Greens, Cherry Tomatoes, Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Red or Cayenne Pepper. Dinner: Basil, Mushrooms, Onions, Extra Virgin Olive Oil, Egg (Whole), Cherry Tomatoes. Snacks/Other: Carrots , Medjool Dates, Sugar, Nescafe Classic, SPAR Low Fat Milk. more...
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Losing 6.3 kg a Week
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she-ri-ta's Weight History
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