Weigh In record (no journal entry) for 27 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1406 kcal
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Fat: 59.99g | Prot: 45.88g | Carbs: 191.94g.
Breakfast: Nestle Dancow Full Cream, Alpukat, V-Soy Soya Bean Milk. Lunch: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti. Dinner: SAYURAN KECIPIR, Nasi Putih, Mayora Jae Jae Permen Jahe, Jeruk. Snacks/Other: Buah Pir, Jeruk. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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