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38 lbs to loose. Hope I can end the month by reaching 205 lbs!
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96.0 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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435 kcal
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Fat: 12.40g | Prot: 14.08g | Carbs: 72.32g.
Breakfast: Winco Applesauce Cinnamon. Lunch: Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Walnuts, Boiled Egg, Yamamotoyama Roasted Seaweed. more...
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steady weight
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