mountaintiger's Journal, 26 Jan 22

you can do bro.... i was 36,2% body fat... 3 months on am now 21.4 .. dont give up..  

Wow mario, thats very significant body fat loss in 3 months. Think ive only dropped around 6% body fat over 3 and half stone loss. Ill not be giving up.. I just need to start doing exercise High Intensity and some gentle to start weights.. thanks for support and comment.. much appreciated 

Good morning sir Hope all is well. Right down to business.. You do know that a high intensity does not burn fat from the body it'll only burn the glucose which is stored in your muscles which is a different type of fuel high intensity is only good if you would like to be more fitter if you go onto YouTube and type in doctor mike diamond and watch his videos. He will explain the walking burns more fat cells from the body than high intensity workouts as walking taps into the fat stores because it's so low-intensity all you need to do is at least 45 minutes a day or over 15000 steps a day to burn at least between 1 to 3lbs a week.. also you need to be in a calorie deficit remember the mantra calories in calories out.... Also... On internet look up bill phillips body of life program.. that is a very good gym program for any ages.. it been very help full. Also  

Pist pist.. come here .. no one is watching us or listening.. ill tell you my my secret on losing body fat I'm what I'm what people called in the fitness industry natty take chemicals enhance my physique.. please am not pussing any thoughts nk on you. Just tells ng you.. I taken for over a month now Ostriane 20mg and cardarine 20mg Ostarine stops your muscles from breaking down when on a calorie deficit diet and also helps in exercise Cardarine is enhancer. It stops the body from burning carbohydrate you eat and switches your body to burn fat cells instead also great for recovery and endurance. Now i also take as ive lost body fat now i want more muscle weight. Ive started to take as well rad140 and mk677. Its ok they are not steroids