Weigh In record (no journal entry) for 26 January 2022
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2713 kcal
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Fat: 99.40g | Prot: 266.38g | Carbs: 195.48g.
Breakfast: Kirkland Signature Frozen Blueberries, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Health Ade Pink Lady Apple Kombucha, Heinz Tomato Ketchup, Skinless Chicken Breast, Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice. Dinner: Pickles, Onions , Hellmann's Real Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4292 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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