Weigh In record (no journal entry) for 26 January 2022
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52.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2090 kcal
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Fat: 59.35g | Prot: 91.49g | Carbs: 296.25g.
Lunch: Mutti Passata di Pomodoro, Coop Pizza Margherita, Calvé Mayo, Pane Croccante di Segale, Rovagnati Snello Prosciutto Cotto. Dinner: Tre Mulini Sfoglie Croccanti, Barilla Risoni, Antichi Maestri Formaggio Grattugiato Italiano, Galbani Formaggino, Patate, Marechiaro Lenticchie . Snacks/Other: Mulino Bianco Tarallucci, Nescafe Cappuccino, Zucchero, Carrefour Latte Scremato . more...
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1280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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🌸 Jessica~'s Weight History
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