Weigh In record (no journal entry) for 26 January 2022
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1653 kcal
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Fat: 57.48g | Prot: 47.93g | Carbs: 213.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Classic Regina Chocolate, Bibigo Mini Wontons. Dinner: Great Value Vegetable Oil, Harvest Farmer's Sausage, McCain Breakfast Potatoes, Egg. Snacks/Other: Red Table Wine , Oatmeal muffins. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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