Weigh In record (no journal entry) for 26 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2022:
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1404 kcal
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Fat: 56.23g | Prot: 89.15g | Carbs: 152.15g.
Breakfast: Cooked Beetroot (from Fresh), Organic Flax Seed Oil, Hemp Seed Oil, Rice Protein Powder, Chia Seeds, berries, Banana. Lunch: Apples, St Helen's Farm Whole Goats Milk, Funktional Foods Rice Protein Powder, Cocoa Powder (Unsweetened), Multigrain Bread. Dinner: Kimchi, Morrisons Blue Stilton, Tesco Medium Eggs, Vegetarian Vegetable Soup (Prepared with Water), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: St Helen's Farm Whole Goats Milk. more...
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Losing 2.8 kg a Week
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Oystercatcher89's Weight History
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