Weigh In record (no journal entry) for 26 January 2022
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1199 kcal
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Fat: 50.33g | Prot: 68.52g | Carbs: 141.59g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Blue Diamond Almond Milk Unsweetened. Lunch: Brinjal, Onions, Egg (Whole), SPAR Fat Free Plain Smooth Cottage Cheese, Basil, Mushrooms, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Mushrooms, Onions, Brinjal, Extra Virgin Olive Oil. Snacks/Other: Medjool Dates, Crystal Valley Full Cream Milk, Nescafe Cappuccino, Peaches, Bananas, Sugar, SPAR Low Fat Milk, Nescafe Classic. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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