Weigh In record (no journal entry) for 26 January 2022
|
71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1656 kcal
|
Fat: 64.88g | Prot: 82.15g | Carbs: 181.62g.
Breakfast: Kupfer Hähnchenbrustfiletroulade (4), REWE Avocado, Meine Käsetheke Frischkäse-Fass Joghurt, Viva Vital Vollkornbrot. Lunch: DM Honig Reiswaffeln, REWE Creme Leicht, Miyata Shirataki Rice Style, Chili Con Carne, Landfreude Maultaschen. Dinner: Del Monte Mandarinen, Maultaschen. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter, Foodspring Protein Bar Cookie Dough. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|