Weigh In record (no journal entry) for 26 January 2022
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108 kg
Lost so far: 6.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1627 kcal
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Fat: 41.13g | Prot: 83.87g | Carbs: 240.64g.
Breakfast: DM Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Sellerie, Alnatura Linsen Dal, DM Bio Maiswaffeln Gesalzen, Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Mandel Drink Natur, Banane, Basmati-Reis (Gekocht), Gekochte Linsen, Porree, Champignons, Kokosöl. Dinner: Vogtlandweide Kräuterquark Leicht, Pfanni Kartoffel Püree das Komplette , DM Bio Kokosöl, Wirsing, Porree, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Honig, DM Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%, Kaffee, Ananas. more...
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Gaining 4.6 kg a Week
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EluElaEli's Weight History
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