Weigh In record (no journal entry) for 25 January 2022
|
90.3 kg
Lost so far: 15.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1251 kcal
|
Fat: 72.55g | Prot: 59.81g | Carbs: 112.85g.
Lunch: Pears, Egg White, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Johnsonville Sausage Patty. Dinner: Black Bear Milano Salame, Lindsay Large Black Olives, Radish, Great Value Tri-Color Tortilla Strips, Young Green Onions (Tops Only), Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Lettuce. Snacks/Other: Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Planters Lightly Salted Dry Roasted Peanuts, Terrasoul Raw Brazil Nuts. more...
|
|
2902 kcal
|
Exercise:
Cooking - 45 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Cleaning - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-MorticiaAddams's Weight History
|