JodyR's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

96.0 kg Lost so far: 0.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

282 kcal

Fat: 3.00g | Prot: 6.74g | Carbs: 58.79g. Breakfast: Orange Juice . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Kroger Sparkling Seltzer Water, Yamamotoyama Roasted Seaweed. more...

2620 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

4 Supporters Support

Comments

Thank you everyone for your encouragement.

31 Jan 22 by member: JodyR


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JodyR's Journal, 25 Jan 22

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