Weigh In record (no journal entry) for 25 January 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1661 kcal
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Fat: 72.20g | Prot: 46.71g | Carbs: 203.55g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Marmite Marmite, Streamline Thin Cut Orange Marmalade, Warburtons Danish White Bread. Dinner: Cooked Broccoli, Cooked Cauliflower (from Fresh), Pukka Pies Steak & Ale Pie, Aunt Bessie's Honey Glazed Roast Parsnips, Bisto Gravy Granules, Roasted Potato. Snacks/Other: Alcafe Caramel Latte, Tea with Milk, Tesco Clear Honey, Tesco Glace Cherries, Grapefruit (Pink and Red) , Quality Street Chocolates. more...
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steady weight
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