Weigh In record (no journal entry) for 25 January 2022
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93.7 kg
Lost so far: 18.4 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1783 kcal
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Fat: 79.30g | Prot: 171.42g | Carbs: 90.34g.
Breakfast: Icelandic Yogurt, Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, White Mushrooms (Stir-Fried), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Cooked Cauliflower (from Fresh), Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: M&M's Chocolate Bar, Low Calorie Sugar Substitute (Powdered(, Cooked Beets (from Canned, Fat Not Added in Cooking), Barley Bread. more...
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3116 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 59 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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arashbi2's Weight History
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