Weigh In record (no journal entry) for 25 January 2022
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1520 kcal
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Fat: 47.83g | Prot: 57.67g | Carbs: 213.80g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Oatmeal muffins. Lunch: Mustard, President's Choice Montreal Smoked Meat, Hostess Hickory Sticks, Snack Pack No Sugar Added Chocolate Pudding, Superstore Sliced Italian Loaf. Dinner: Egg White , Potato, White Bread , Chicken Broth (Home Recipe), Great Value White Kidney Beans, Becel Margarine. Snacks/Other: Baileys Baileys Deliciously Light, Nestle Smarties (10g), Carnation Light Hot Chocolate, David Roberts Jumbo Peanuts. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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