Weigh In record (no journal entry) for 25 January 2022
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1769 kcal
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Fat: 62.47g | Prot: 79.94g | Carbs: 234.12g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Prezunic Pão de Forma, Piracanjuba Leite Semidesnatado. Lunch: Kibon Magnum Clássico, Schweppes Citrus (Lata), Anéis de Cebola (Empanado e Frito), Montana Baby Beef, Arroz à Grega, Café com Açúcar. Dinner: Café com Açúcar, Prezunic Pão de Forma, Patê de Atum, Itambé Leite em Pó Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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3968 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours and 5 minutes, Dormir - 6 hours and 18 minutes, Google Fit - 5 hours and 37 minutes. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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