Weigh In record (no journal entry) for 25 January 2022
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2407 kcal
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Fat: 92.06g | Prot: 87.60g | Carbs: 305.18g.
Lunch: Alnatura Bio Räuchertofu, Hummus, REWE Weiße Bohnen, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mozzarella, Olivenöl, Nudeln (Gekocht). Snacks/Other: Lidl Brezel, Grandessa Erdbeer Konfitüre Extra , Butter, Toast. more...
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Losing 0.9 kg a Week
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MaxKraft's Weight History
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