MaxKraft's Journal, 25 Jan 22

Weigh In record (no journal entry) for 25 January 2022
95.5 kg Lost so far: 4.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:
2407 kcal Fat: 92.06g | Prot: 87.60g | Carbs: 305.18g.   Lunch: Alnatura Bio Räuchertofu, Hummus, REWE Weiße Bohnen, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mozzarella, Olivenöl, Nudeln (Gekocht). Snacks/Other: Lidl Brezel, Grandessa Erdbeer Konfitüre Extra , Butter, Toast. more...
Losing 0.9 kg a Week

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MaxKraft's Weight History


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