Weigh In record (no journal entry) for 25 January 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1423 kcal
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Fat: 58.59g | Prot: 111.38g | Carbs: 127.12g.
Breakfast: Cooked Beetroot (from Fresh), St Helen's Farm Whole Goats Milk, Organic Flax Seed Oil, Hemp Seed Oil, Rice Protein Powder, Chia Seeds, berries, Banana. Lunch: Cocoa Powder (Unsweetened), Tesco Blue Stilton, Green Peas (Frozen), Chicken Breast Meat and Skin (Roasted, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Onions, Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: St Helen's Farm Whole Goats Milk, Kimchi, Kimchi. more...
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Gaining 0.7 kg a Week
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Oystercatcher89's Weight History
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