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Perte de poids et prise de muscle 💪
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106.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1481 kcal
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Fat: 28.87g | Prot: 115.76g | Carbs: 167.55g.
Breakfast: Carrefour Lait Demi Écrémé, Pain au Lait, Nestlé Chocolat en Poudre. Lunch: Yoplait Panier de Yoplait 0%, Tomate Cuite, Carrefour Steak Haché 5%, Riz Basmati (Cuit). Dinner: Yoplait Panier de Yoplait 0%, Oeuf, Endive. Snacks/Other: Lidl Fruits Rouges Surgelés, Banane, Nutrimuscle Protimuscle 5. more...
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Losing 1.4 kg a Week
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