Weigh In record (no journal entry) for 25 January 2022
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70.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1154 kcal
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Fat: 49.84g | Prot: 83.35g | Carbs: 119.07g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Blue Diamond Almond Milk Unsweetened. Lunch: Mixed Salad Greens, Cherry Tomatoes, Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Red or Cayenne Pepper. Dinner: Peaches , Extra Virgin Olive Oil, Basil, Cherry Tomatoes, Brinjal, SPAR Fat Free Plain Smooth Cottage Cheese. Snacks/Other: Grapes, Medjool Dates, Red Delicious Apples, Lifestyle Food Chia Seeds, Pick n Pay Double Cream Plain Yoghurt, Sugar, Nescafe Classic, SPAR Low Fat Milk. more...
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Losing 10.5 kg a Week
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 Comments
So relieved — lost almost all the water weight I gained over the weekend 🥵
24 Jan 22 by member: she-ri-ta
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she-ri-ta's Weight History
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