Weigh In record (no journal entry) for 25 January 2022
|
68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
937 kcal
|
Fat: 34.13g | Prot: 39.62g | Carbs: 120.55g.
Breakfast: Putih Telur Matang, Tomat Merah, Pempek, Tahu, Nasi Putih, Tropicana Slim Chocolate Spread Crunchylicious, Roti Putih. Lunch: Mama Suka Rumput Laut Panggang, Sambal Goreng, ABC Saus Sambal, Jahe, Tomat Merah, Telur Rebus, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng, Jahe, Tomat Merah, Telur Rebus, Nasi Putih. Snacks/Other: Silver Queen Very Berry Yoghurt. more...
|
|
1712 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|