Weigh In record (no journal entry) for 24 January 2022
|
95.8 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
524 kcal
|
Fat: 11.31g | Prot: 19.79g | Carbs: 88.21g.
Breakfast: Orange Juice . Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, 2% Fat Milk. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Kroger Sparkling Seltzer Water. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|