Weigh In record (no journal entry) for 24 January 2022
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90.3 kg
Lost so far: 15.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1198 kcal
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Fat: 77.21g | Prot: 61.40g | Carbs: 99.16g.
Lunch: Johnsonville Sausage Patty, Strawberries, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Egg White. Dinner: O'Charley's Honey Mustard Dressing, Farmland Foods Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Baby Spinach, Grape Tomatoes, Cucumber (with Peel), Prime Time Sweet Mini Peppers, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cauliflower, Carrots, Broccoli, Egg White, Great Value Tri-Color Tortilla Strips, Lindsay Large Black Olives. Snacks/Other: Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn. more...
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2933 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Reading - 3 hours, Cleaning - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Cooking - 45 minutes, Bathing - 20 minutes. more...
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Losing 8.3 kg a Week
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-MorticiaAddams's Weight History
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