|
Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
|
73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1247 kcal
|
Fat: 62.20g | Prot: 45.88g | Carbs: 133.64g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Skittles Original (Fun Size), Green Olives, American Heritage Pepper Jack Cheese. Dinner: Awake Caffeinated Chocolate, Kroger Stir Fry Kit - Pad Thai, Miracle Noodle Angel Hair Style Noodle. Snacks/Other: Liberte Mediterranee Strawberry Yogurt, Whole Milk, General Mills Rice Chex Cereal. more...
|
steady weight
|