Weigh In record (no journal entry) for 24 January 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1536 kcal
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Fat: 63.05g | Prot: 73.45g | Carbs: 159.94g.
Breakfast: Warburtons Danish White Bread, Streamline Thin Cut Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Cheese Scone. Dinner: Asda Ham & Free Range Egg Salad, Aldi Sour Cream & Chive Dip, McCain Original Oven Chips, Heck Posh Nuggets. Snacks/Other: Quality Street Chocolates, Sainsbury's Basics Creme Caramel. more...
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Losing 2.8 kg a Week
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