Weigh In record (no journal entry) for 24 January 2022
|
68.2 kg
Lost so far: 17.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1534 kcal
|
Fat: 62.81g | Prot: 138.07g | Carbs: 108.49g.
Breakfast: Boar's Head Havarti Cheese, Salt, Kirkland Signature Organic Eggs, L'oven Fresh Protein Bread. Lunch: Godiva 72% Dark Chocolate, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup, Apples, Air fry chicken thigh. Dinner: Air fry chicken breast, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Kirkland Signature Organic Honey, Dry Roasted Almonds (with Salt Added), Cucumber (with Peel), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|